Mediterranean food refers to the diet of the countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, Turkey, and others. Fresh and wholesome ingredients, including pita bread, fruits, vegetables, whole grains, seafood, olives, herbs, nuts, and legumes characterize it.
Herbs and spices like garlic, basil, and oregano are commonly used to add flavor. Mediterranean food is known for its simplicity and emphasis on quality ingredients, often prepared using traditional cooking methods such as grilling, roasting, and stewing.
Some popular dishes include Greek salad, Spanish paella, Hummus with pita chips, Tahini, and Moroccan tagines. Overall, Mediterranean food is celebrated for its delicious flavors, health benefits, and cultural richness.
Here are examples of Mediterranean snacks:-
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Olives with Pita:- Whether served plain or marinated, olives & pita are a staple snack in the Mediterranean diet. For a healthy & tasty snack option, we made pita chips.
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Hummus:- A creamy dip made from mashed chickpeas, tahini (sesame seed paste), lemon juice, and garlic, often served with pita chips.
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Tzatziki:- A yogurt-based dip made with cucumber, garlic, lemon juice, and herbs, commonly served with pita chips.
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Pita Bruschetta:- Pita chips topped with diced tomatoes, garlic, basil, and olive oil, sometimes with additional toppings like tahini hummus.
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Vegetable crudité:- Fresh vegetables such as carrots, olives, cucumber, bell peppers, and cherry tomatoes are served as a refreshing snack or appetizer with dips like hummus or tzatziki.
These snacks are not only delicious but also often provide a good balance of nutrients, making them a healthy choice for between-meal munching